Have you ever wondered “Why do you need to have a pair of sunglasses, like your mom who always nagged and dad who always carries an extra pair while on the roads?” Aside from becoming a fashion statement, sunglasses have numerous benefits to your eye health and eyesight. Let’s dive into some of the important points to understand what glasses do to your eyes and how they care for them.
Protects from harmful elements
As a physical barrier sunglasses can protect your eyes from wind, dust, harmful particles, & other airborne debris which irritate your eyes & leads to permanent damage. Simply put on your favorite pair of coolers before heading out for the day.
Prevent sun-related eye diseases.
Going into the sun regularly without any eye protection can cause damage to your eyes. This can be short-term and long-term. Long-term includes damage to the cornea and retina falling into cataract, muscular degeneration, and pterygium that can steal your vision.
There’s only one common way to protect your eye and lower the risk of such damage. Wearing sunglasses regularly every time you step out & helps your eyes stay healthy for longer.
Avoid headaches and migraine
Bright sunlight is the major trigger for those who regularly suffer major migraines and headaches. They are often more sensitive to natural or indoor lights. Hence wearing sunglasses allows you to soak up the sun rays without risking pain and discomfort in the eyes. Migraine sunglasses are composed of tinted lenses to ease photophobia.
They filter out specific wavelengths of sunlight that can trigger migraine episodes and discomfort of light sensitivity.
Helps in recovery
Wearing sunglasses after surgeries is the ideal way to protect eyes from direct exposure. Sunglasses ensure that your eyes replenish smoothly and fast. It also protects your eyes from dust and dirt, the dazzling glares of artificial lights. During the early period, the post-surgery eye become sensitive to light therefore it becomes more important to wear good pair of sunglasses.
Improves Vision
Color and contrast are more visible when there is no glare. This improves your vision and increases your enjoyment. Sunglasses allow you to enjoy being outside more and perform better when participating in sports
If you need a pair of new sunglasses that block 100% UVA & UVB rays then Sam and Marshall will help you choose one that looks great on you.
Conclusion:
To keep our body and mind healthy, we eat healthily, exercise, and meditate. However, until we have problems with our vision, eye health is usually not at the top of our health priority list. Your eyes are an essential element of your overall health. There are several things you can do to maintain them healthy and see your best.
Wearing eyeglasses can help your eyes stay healthy. Your glasses improve your vision, especially when they’re clean and smudge-free.
The sun’s rays can cause eye damage. Choose sunglasses that block 99% or 100% of the sun’s UVA and UVB rays. Remember to avoid looking directly at the sun.
Do you spend much time staring at your computer, phone, or TV? Staring at one thing for an extended period might fatigue your eyes. Use the 20-20-20 rule to give your eyes a rest every 20 minutes: gaze around 20 feet away for 20 seconds every 20 minutes.
Even if we wear glasses or contact lenses, we can take action to protect our vision and eye health.
